Join us for a special Doylestown Health mindfulness class. When we teach mindfulness to kids, we give them the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments. The earlier we do so in their young lives, the greater the opportunity to help them build resilience and manage everyday emotions. Kids will learn techniques and strategies to navigate their feelings, to slow down, focus and relax!

Ages: Grades K-6

Registration: Yes! Please register online. 

Cost: Free