Mindfulness: "Being" in the Midst of a "Doing" Life
(This is a make-up class for the missed class in January) Mindfulness is the practice of moment to moment awareness. It can help those cope with daily stressors and pressures of fast-paced busy lives. Join us for this 5 week class and find out how mindfulness can benefit your life!
Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.
- Thursday, February 9, 2023
- 6:00pm - 7:30pm
- Small Meeting Room