(This is a make-up class for the missed class in January)  Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us for this 5 week class and find out how mindfulness can benefit your life!  

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.