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Mindfulness:  "Being" in the Midst of a "Doing" Life

(This is a make-up class for the missed class in January)  Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us for this 5 week class and find out how mindfulness can benefit your life!  

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.

Date:
Thursday, February 9, 2023
Time:
6:00pm - 7:30pm
Location:
Small Meeting Room
Campus:
Southampton
Categories:
  Adults