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Join us for a restful & rejuvenating hour of meditation! We will explore both seated and reclined guided meditations, all with the goal of building focus, stress relief and nervous system regulation. We will practice some simple stretches in between meditations as well. The class is all levels!
- Wednesday, May 3, 2023 Show more dates
- 3:30pm - 4:30pm
- Large Meeting Room (Pearl Buck)