Chair Yoga (In-Person)
Drop in and join the growing trend making yoga accessible for all. Take a moment to be present in your day by learning to center yourself with breathing and meditation. Then do some gentle stretching - all supported by sitting on a chair and holding onto a chair.
NO REGISTRATION REQUIRED for January.
*This program is funded by the Friends of the Township Library of Lower Southampton. Donations to support chair yoga are welcome on the day of the event - cash or check."
- Tuesday, August 22, 2023 Show more dates
- 12:00pm - 1:00pm