Tai Chi with Arlette Twersky
Join us outdoors on the Grundy Library campus (680 Radcliffe Street, Bristol, PA) at 10:00 AM on Monday, October 16, 23, 30, & November 6, 2023 for a Tai Chi session with Arlette Twersky. These sessions are at an introductory level.
According to the Harvard Medical School, Tai Chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Tai Chi can boost upper- and lower-body flexibility as well as strength and balance.
Wear sunscreen and dress in comfortable clothing and shoes; bring a water bottle. This is an outdoor event. If there is inclement weather, the sessions will be moved inside the Library.
Registration is required. Access to the lower-level grounds is by a staircase or ramp.
Questions? Please call the Grundy Library at 215.788.7891.
- Monday, October 30, 2023 Show more dates
- 10:00am - 11:00am