Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us to see how mindfulness can benefit your life!    

This month we will focus on meditation, Qigong, discussion, and chair yoga.  Please wear comfortable clothes and rubber soled shoes.  

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.