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Mindfulness:  "Being" in the Midst of a "Doing" Life

Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us to see how mindfulness can benefit your life!    

This month we will focus on the attitudinal foundations of mindfulness.   

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.

Dates & Times:
6:00pm - 7:30pm, Thursday, May 2, 2024
6:00pm - 7:30pm, Thursday, May 16, 2024
6:00pm - 7:30pm, Thursday, May 23, 2024
6:00pm - 7:30pm, Thursday, May 30, 2024
Location:
Small Meeting Room
Campus:
Southampton
Categories:
  Adults  

Registration is required. There are 14 seats available.