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Mindfulness:  "Being" in the Midst of a "Doing" Life

Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us to see how mindfulness can benefit your life!    

This month we will focus on stress reduction with lots of meditation.   

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.

Dates & Times:
6:00pm - 7:30pm, Thursday, June 6, 2024
6:00pm - 7:30pm, Thursday, June 13, 2024
6:00pm - 7:30pm, Thursday, June 20, 2024
6:00pm - 7:30pm, Thursday, June 27, 2024
Location:
Large Meeting Room
Campus:
Southampton
Categories:
  Adults  

Registration is required. There are 13 seats available.