In this 1-hr, interactive workshop, Mishi (16) shares tips & tricks for tweens & teens to take charge of their own physical and mental fitness. Join us:

• learn simple ways to add more movement & mindfulness into your daily life
• build your ‘fitness mindset’
• get a Henna tattoo!

Recommended ages: For families, kids (9-12), teens (13 & up)

About Mishi:

Mishi Chaturvedi is a fitness enthusiast who is passionate about making fitness fun, accessible and relatable to tweens and teens. A certified Yoga teacher, she loves sharing simple routines that are easy to practice. 

Mishi loves connecting with her Indian culture and contributes as the Assistant Henna Artist for Community Bollywood Dance Project at events across the tri-state area.