Eating for Longevity Workshop
Event box
Eating for Longevity
Eating well is a lifelong journey that evolves as we age. In our mature years, it is more important than ever to ensure that we are eating well to get adequate nutrients for longevity and better healthspan. Eating healthy serves as an investment in your future years so that you can continue doing the things you love. In this workshop, we will delve into:
Getting the most our of your Calories
Understanding Your Fats
Preventing Malnutrition
All-Star Senior Snacks
Heart-Healthy Meals
Food Safety Practices
Presented by: Aesha Tahir, Exercise Physiologist, Nutritionist, Speaker, and Author
More details on a handout in the library
Monday November 18, 2024
12:00-1:30pm
Light refreshments served
Village Library of Wrightstown
Community Room
To register, please visit: www.buckslib.org and then click on Events and Village Library of Wrightstown. Find the event you are interested in on the calendar and click on it. You will then be prompted to complete the registration for the library. Any questions please email freedmank@buckslib.org
- Date:
- Monday, November 18, 2024
- Time:
- 12:00pm - 1:30pm
- Location:
- Community Room
- Campus:
- Wrightstown
- Categories:
- Adults