Eating for Longevity

Eating well is a lifelong journey that evolves as we age. In our mature years, it is more important than ever to ensure that we are eating well to get adequate nutrients for longevity and better healthspan. Eating healthy serves as an investment in your future years so that you can continue doing the things you love. In this workshop, we will delve into:

Getting the most our of your Calories

Understanding Your Fats

Preventing Malnutrition

All-Star Senior Snacks

Heart-Healthy Meals

Food Safety Practices

Presented by: Aesha Tahir, Exercise Physiologist, Nutritionist, Speaker, and Author

More details on a handout in the library

Monday November 18, 2024

12:00-1:30pm

Light refreshments served

Village Library of Wrightstown

Community Room

To register, please visit: www.buckslib.org and then click on Events and Village Library of Wrightstown. Find the event you are interested in on the calendar and click on it. You will then be prompted to complete the registration for the library. Any questions please email freedmank@buckslib.org