Discover the ancient art of Tai Chi & Qigong at the Library on Monday, December 2, 9, 16, & 23, 2024 at 2:00 PM with instructor Arlette Twersky! These four sessions are at an introductory level and will take place indoors at the Grundy Library (680 Radcliffe Street, Bristol, PA).

Join us for a serene and invigorating session that will introduce you to the principles of these gentle martial arts, which promote physical well-being and mental clarity. Whether you're seeking to improve your balance and flexibility, reduce stress, or simply try something new, this is the perfect opportunity to experience the calming effects of Tai Chi and Qigong in a supportive and welcoming environment.

What to bring: Comfortable clothing and shoes, water bottle, and yoga mat

Registration is required.

Questions? Please call the Grundy Library at 215.788.7891.

This program is offered by Margaret R. Grundy Memorial Library in support of the PA Forward | Pennsylvania Libraries initiative. Libraries are key to powering progress and elevating the quality of life in PA by fueling the types of knowledge essential to success: Basic Literacy, Information Literacy, Civic and Social Literacy, Health Literacy, and Financial Literacy.