Doylestown Health Family Program: Get Good Karma!
Friday, February 28, 2025, 3:30-4:45pm

Come and try out yoga poses in a Brown Bear, Brown Bear, What Do You See themed, active, read along!
This program with Lisa Bodine from Doylestown Health teaches mindfulness and yoga. Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel new emotions in your body. Mindfulness is also noticing what your mind is doing. Come learn some breathing techniques and guided meditation to help yourself deal with new or tougher situations. Learn from a Doylestown Health educator how to understand what your body and mind are going through and what you can do about it.

For families, children, teens, and tweens. Registration preferred, walk-ins welcome!