Doylestown Health Family Program: Get Good Karma!
Friday, February 28, 2025, 3:30-4:45pm

This program with Lisa Bodine from Doylestown Health teaches mindfulness and yoga. Mindfulness is taking notice of how your body feels and what you see, smell and tast. Maybe you even feel new emootions in your body. Mindfulness is also notiving what your mind is doing. Come learn some breathing techniques and guided meditation to help yourself deal with new or tougher situations. Learn from a Doylestown Health educator how to understand what your body and mind are going through and what you can do about it.

For families, children, teens, and tweens. Registration preferred, walk-ins welcome!