Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us to see how mindfulness can benefit your life!    

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.

**  Note:  If this will be your first time attending this program, please register below.  If you already attend on a regular basis, you do not need to register.