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Learn what mindful eating is, why people struggle in their relationship to food and why diets do not work. Then explore how to eat mindfully, change your relationship to food and what mindful eating (is not). Hear about the growing research and applications of mindful eating as well as the benefits. Presented by Dr. Joseph Wieliczko.

 

Date:
Monday, September 10, 2018
Time:
7:00pm - 8:00pm
Library:
Feasterville
Categories:
Adults