Don’t let stress take over your holiday! Holidays are a joyous time, but expectations to make everything perfect can leave you feeling cranky instead of jolly. Join the discussion and learn how to track your stress, identify stressors, and take back control with tips you can start using today for a stress-free holiday season.  To learn more or register visit DoylestownHealth.org or call 215.672.1870.

Presented by: Alysha Robinson, MA, CHES® Education Outreach Liaison Doylestown Health

This is a PA Forward Program focused on Health Literacy. These programs are designed to help people connect to reliable community resources.