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Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Find out how mindfulness can benefit your life!  (Ages 16 and up.)

Brought to you by two graduates of Jefferson University's Mindfulness Based Stress Reduction Program.

Dates & Times:
10:30am - 12:00pm, Saturday, January 5, 2019
10:30am - 12:00pm, Saturday, January 12, 2019
10:30am - 12:00pm, Saturday, January 19, 2019
10:30am - 12:00pm, Saturday, January 26, 2019
10:30am - 12:00pm, Saturday, February 2, 2019
Library:
Southampton
Categories:
Adults, Teens