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In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. If you wish, you may bring a yoga mat or a towel to use in order to lie on the floor. The choice is yours.

Sessions will be conducted by a trained instructor, after which, ongoing online support will also be available.  *Recommended for ages 12 & up.

Date:
Saturday, February 2, 2019
Time:
10:00am - 11:00am
Library:
Wrightstown
Categories:
Adults, Teens
Registration has closed.