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Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Find out how mindfulness can benefit your life!  (Ages 16 and up.)

Brought to you by a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.

Dates & Times:
6:30pm - 7:30pm, Tuesday, May 14, 2019
6:30pm - 7:30pm, Tuesday, May 21, 2019
6:30pm - 7:30pm, Tuesday, May 28, 2019
6:30pm - 7:30pm, Tuesday, June 4, 2019
6:30pm - 7:30pm, Tuesday, June 11, 2019
Location:
Large Meeting Room
Library:
Southampton
Categories:
Adults, Teens