Presenter: Airmid Wellness and Counseling Center

Yoga is for all ages and fitness levels. It can even be practiced seated in a chair and can also help with behavioral issues for all children including those with learning or autism spectrum disorders.
In this talk and demonstration you will learn how easy it is to begin to enjoy the many health benefits of yoga and meditation; including reducing stress, anxiety, and depression, improving memory loss, imbalance, improving sleep, increasing flexibility, reducing symptoms of menopause, losing weight, lowering blood pressure, reducing the pain of arthritis and back pain, building lean muscle and strength of bones.
Optional: Wear loose comfortable clothing for optional participation. Mats not required.