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Chair Yoga - Beginners Welcome

Yoga is for everyone, even if you have limited mobility or unable to sit on the ground or have trouble getting up. There is no need to miss out on the benefits of yoga just because you may have restrictions.

Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga in a chair.

We begin by tuning into our breath to calm and focus the mind. Next, we warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands.
We slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath. Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session.

This class will help to increase your strength, flexibility and energy and decrease stress. You'll leave feeling balanced in body, mind and spirit.

No prior experience is necessary.

Join this free online chair yoga class offered by Airmid Wellness and Counseling Center. To log onto this webinar, go to this webpage:  https://airmidwellness.com/free_online_classes/

Date:
Thursday, May 28, 2020
Time:
9:30am - 10:30am
Library:
Southampton
Categories:
Adults