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Meditation helps to quiet the mind, relieve stress and heal on an emotional and physical level. 

Starting in a seated position with breathwork and centering to help relax every part of your body and mind. Then lying down, we do a guided visual meditation. We close in a seated position coming back into the moment quieting the mind and body. This class brings awareness of acceptance, self-love and gratitude. You will leave feeling peaceful, grounded and calm. Wear loose comfortable clothing.


Open to all, from beginner to advanced. Class is 75 minutes

Join this free online chair yoga class offered by Airmid Wellness and Counseling Center. To log onto this webinar, go to this webpage:  https://airmidwellness.com/free_online_classes/

Date:
Friday, May 29, 2020
Time:
6:30pm - 7:30pm
Library:
Southampton
Categories:
Adults