Meditation (Virtual Program)
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Presenter: Airmid Wellness and Counseling Center
This program is being held weekly and will be virtual via GoToMeeting. To access the classes, go to https://airmidwellness.com/free_online_classes/
For questions, email Adult Services Librarian, Heather Lipinski lipinskih@buckslib.org.
Meditation is for all ages and fitness levels.
In this class you will learn how easy it is to begin to enjoy the many health benefits of meditation; including reducing stress and anxiety.