Meditation (Virtual Program)
Presenter: Airmid Wellness and Counseling Center
This program is being held weekly and will be virtual via GoToMeeting. To access the classes, go to https://airmidwellness.com/free_online_classes/
For questions, email Adult Services Librarian, Heather Lipinski email@example.com.
Meditation is for all ages and fitness levels.
In this class you will learn how easy it is to begin to enjoy the many health benefits of meditation; including reducing stress and anxiety.