Presenter: Juli from Airmid Wellness and Counseling Center

This program is being held weekly and will be virtual via GoToMeeting. To access the class, go to https://airmidwellness.com/free_online_classes/

For questions, email Adult Services Librarian, Heather Lipinski lipinskih@buckslib.org.

Are you unable to sit on the ground or have trouble getting up? Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility and energy and decrease stress. As in all classes, you are encouraged to listen to your body, move at your own pace; and only do what is comfortable to meet your own physical abilities.

We begin by tuning into our breath to calm and focus the mind. We warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands.  

Then we slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath.  Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session.

There is no need to miss out on the benefits of yoga just because you may have restrictions.  You’ll leave feeling energized, refreshed and balanced in body, mind and spirit.