Presenter: Danielle from Airmid Wellness and Counseling Center

This program is being held weekly and will be virtual via GoToMeeting. To access the class, go to https://airmidwellness.com/free_online_classes/

For questions, email Adult Services Librarian, Heather Lipinski lipinskih@buckslib.org.

TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress and trauma, calming down the nervous system. In a safe and controlled environment, a guided series of simple exercises and stretches is used to activate the body’s muscular shaking/vibrating mechanism. This process encourages the body’s natural reflex mechanism to return back to a state of balance and harmony.

TRE ® is helpful for letting go of symptoms of PTSD and other stress related issues. Benefits include: reducing symptoms of PTSD & C-PTSD, less worry and anxiety, more energy, increased flexibility, improved relationships, better sleep, reduced muscle tension and back pain, greater emotional resiliency and accelerated healing of old injuries.