Virtual Gentle Yoga with Elizabeth
In Partnership with Airmid Wellness.
Gentle yoga can improve your mood, relax you and can help reduce stress or negative emotions.
This class is especially suitable for beginners and others looking for a softer, slower practice that builds on a gentler sequence of poses. We start by centering and mindfully exploring the breath which helps to balance and synchronize body and mind. Slow movements gently stretch your body: the muscles, the skin, even massaging organs and increasing blood flow into the areas needing it the most.
This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.
For questions, email Adult Services Librarian, Heather Lipinski email@example.com.
- Friday, August 7, 2020 Show more dates
- 9:30am - 10:30am