Virtual Restorative Yoga with Andie
In Partnership with Airmid Wellness.
Recharge and bring focus and energy to your mind and body
This slower-paced class is for beginners and all levels who want to recharge and start their day with more energy and focus.
This practice helps to calm the nervous system and release deeply held tension as well as replenish low or depleted energy. We begin with centering and chanting which warms up the body; followed by a short, quiet meditation to steady the mind and focus our attention on being present. Class ends with a long restful and restorative Savasana.
Click here to access the class.
For questions, email Adult Services Librarian, Heather Lipinski email@example.com.
- Wednesday, August 5, 2020 Show more dates
- 7:30pm - 8:30pm