Mindfulness: "Being" in the Midst of a "Doing" Life
Mindfulness is the practice of moment to moment awareness. It can help those cope with daily stressors and pressures of fast-paced busy lives. Find out how mindfulness can benefit your life! (Ages 16 and up.)
Brought to you by graduates of Jefferson University's Mindfulness Based Stress Reduction Program.
- Dates & Times:
- 10:00am - 11:00am, Thursday, September 10, 2020
10:00am - 11:00am, Thursday, September 17, 2020
- This is an online event. Event URL will be sent via registration email.