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Mindfulness is the practice of moment to moment awareness. It can help those cope with daily stressors and pressures of fast-paced busy lives. Find out how mindfulness can benefit your life! (Ages 16 and up.)

Brought to you by graduates of Jefferson University's Mindfulness Based Stress Reduction Program.

Dates & Times:
10:00am - 11:00am, Thursday, September 10, 2020
10:00am - 11:00am, Thursday, September 17, 2020
Campus:
Southampton
Categories:
  Adults     Teens  
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed. (This event has to be booked as part of a series)
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