(Virtual) Meditation with Alyssa
In Partnership with Airmid Wellness.
Experience deep relaxation and enhanced physical and emotional well-being
Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.
This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.
For questions, email Adult Services Librarian, Heather Lipinski firstname.lastname@example.org.
- Tuesday, September 22, 2020 Show more dates
- 7:30pm - 8:30pm