In Partnership with Airmid Wellness. 

Experience deep relaxation and enhanced physical and emotional well-being

Experience a variety of teachers and meditation techniques to help clear the mind’s chatter and relax your body. Reduce stress,  promote  calmness, decrease anxiety and depression. Feel peaceful, grounded and calm.

This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.

For questions, email Adult Services Librarian, Heather Lipinski lipinskih@buckslib.org.