Mindfulness for Emotional Support with Katie
In Partnership with Airmid Wellness.
*ANNOUNCEMENT* Starting October 1st, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at email@example.com for more information.
Learn mindfulness techniques and gentle movement strategies to increase emotional stability and support during stressful times. Class will include gentle movement, mindfulness practices, and time for questions, discussion, and community building.
Click here to access the class.
- Tuesday, October 20, 2020 Show more dates
- 1:15pm - 2:15pm