Chair Yoga for Balance and Strength with Juli
In Partnership with Airmid Wellness.
Yoga is for everyone, even with limited mobility!
Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility and energy and decrease stress. We begin by tuning into our breath to calm and focus the mind.
We warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands. Then we slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath. Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session.
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For questions, email Adult Services Librarian, Heather Lipinski firstname.lastname@example.org.
- Tuesday, December 8, 2020 Show more dates
- 8:45am - 9:45am