Very Gentle Yoga with Juli
In Partnership with Airmid Wellness.
*ANNOUNCEMENT* Starting October 1st, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at firstname.lastname@example.org for more information.
Gentle yoga can improve your mood, relax you and can help reduce stress or negative emotions.
This class is especially suitable for beginners and others looking for a softer, slower practice that builds on a gentler sequence of poses. We start by centering and mindfully exploring the breath which helps to balance and synchronize body and mind. Slow movements gently stretch your body: the muscles, the skin, even massaging organs and increasing blood flow into the areas needing it the most.
This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.
- Monday, December 7, 2020 Show more dates
- 9:00am - 10:00am