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Tai Chi for Flexibility and Balance with Mike

In Partnership with Airmid Wellness. 

*ANNOUNCEMENT* Starting October 1st, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at lipinskih@buckslib.org for more information.

Tai Chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise. Wear loose comfortable clothing for optional participation.

This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.

Date:
Monday, December 7, 2020 Show more dates
Time:
5:30pm - 6:30pm
Campus:
Warminster
Categories:
  Adults