Gentle Flow Yoga to Release Emotions with Caris
In Partnership with Airmid Wellness.
Join Cindy on Tuesdays and Caris on Thursdays.
*ANNOUNCEMENT* Starting October 1st, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at email@example.com for more information.
Get in shape or stay in shape with this low-impact slow pace exercise.
Experience a more active flow of basic yoga poses while guided with proper alignment. Beginners easily start enjoying the amazing benefits of a yoga practice and intermediate students grow their practice by learning new poses.
Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Guided imagery is often presented which can counteract anxiety and help overcome stress, anger, pain, depression and insomnia.
Click here to access the class.
- Thursday, January 14, 2021 Show more dates
- 10:00am - 11:00am