Invigorating Flow Yoga for Beginners and Intermediate with Carol
In Partnership with Airmid Wellness.
*ANNOUNCEMENT* Starting October 1st, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at firstname.lastname@example.org for more information.
Get in shape or stay in shape with this low-impact faster pace exercise for Intermediate students (level 1/2).
In this class you will experience a more active flow of basic yoga poses and learning new poses while guided with proper alignment. Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Guided imagery is often presented which can counteract anxiety and help overcome stress, anger, pain, depression and insomnia.
This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.
- Saturday, January 30, 2021
- 10:00am - 11:00am