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Simple Exercises for People who Hate to Work Out

In Partnership with Airmid Wellness. 

*ANNOUNCEMENT* As of October 1st, 2020, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at lipinskih@buckslib.org for more information.

These movements help to build body awareness, as a result, it helps to improve daily functions, through different approaches:

Physical Body:  Stretches  Breathing Exercises  Postures of Balance and Control  Self-Myofascial Massage  Sensory Stimulation Activities

Mental Body:  Short Meditations  Energy Exercises  Chromotherapy  Art

This holistic practice contributes to balance mind-body, boosts self-confidence and tunes up heart and brain. You gain more mobility, strength and power. You are happier in your own skin.

This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.

Wednesday, February 24, 2021
11:15am - 12:15pm