In Partnership with Airmid Wellness. 

*ANNOUNCEMENT* As of October 1st, 2020, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at lipinskih@buckslib.org for more information.

Live Your Dream in Balance and Gratitude.

Have these last few winter months of COVID restrictions got you feeling stressed? Do you find your sleep patterns disturbed? Energy levels running low? Your moods changing throughout the day?

In this weekly support group we’ll start where you are as we explore the Food-Mood connection. We’ll look at wise and healthy food options and balanced lifestyle choices to feel your best. Learn tips for increasing your gut health ( which is so important to increase your immunity to COVID!).

We’ll share inspirational tools/books and learn new tips for using your intuition for creating healthy and supportive living routines in your daily life.

This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.