Guided Meditation with Self-Reiki for Deep Relaxation
In Partnership with Airmid Wellness.
*ANNOUNCEMENT* As of October 1st, 2020, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at email@example.com for more information.
We know stress negatively impacts our immune system. Avoid burnout by taking a break to practice mindfulness with this all-levels meditation class.
If you struggle to keep up a regular mindfulness practice on your own, this class is for you. Designed to clear, balance, and restore; benefits include improved focus, decreased stress, and a boost in creativity and energy levels.
This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.
- Thursday, February 25, 2021
- 12:00pm - 1:00pm