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Chair Yoga for Balance and Strength

In Partnership with Airmid Wellness. 

*ANNOUNCEMENT* As of October 1st, 2020, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at lipinskih@buckslib.org for more information.

Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility and energy and decrease stress. 

We begin by tuning into our breath to calm and focus the mind.  We warm up with gentle movements to loosen our shoulders, ankles, legs, feet and hands. Then we slowly transition into a flow of seated yoga postures while synchronizing these movements to our breath.  Each class concludes with a restorative Savasana; a brief period of conscious rest to integrate the benefits of our session. 

There is no need to miss out on the benefits of yoga just because you may have restrictions.  You’ll leave feeling energized, refreshed and balanced in body, mind and spirit.

This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class.

Date:
Thursday, February 25, 2021
Time:
5:00pm - 6:00pm
Campus:
Warminster
Categories:
  Adults