TRE® for Tension, Stress and Trauma Release
In Partnership with Airmid Wellness
*ANNOUNCEMENT* As of October 1st, 2020, Airmid Wellness classes are no longer free. Coupons for up to ten free classes are available through the Warminster Township Library. If you are interested, please email Adult Services Librarian Heather Lipinski at email@example.com for more information.
TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress and trauma, calming down the nervous system.
In a safe and controlled environment, a guided series of simple exercises and stretches is used to activate the body’s muscular shaking/vibrating mechanism. This process encourages the body’s natural reflex mechanism to return back to a state of balance and harmony.
TRE ® is helpful for letting go of symptoms of PTSD and other stress related issues. Benefits include: reducing symptoms of PTSD & C-PTSD, less worry and anxiety, more energy, increased flexibility, improved relationships, better sleep, reduced muscle tension and back pain, greater emotional resiliency and accelerated healing of old injuries.
This program is being held weekly and will be virtual via GoToMeeting. Click here to access the class
- Friday, February 26, 2021
- 11:15am - 12:15pm