Join us for a live virtual session in partnership with the Alzheimer's Association.

Healthy Living for Your Brain & Body: Tips from the latest Research

Science provides insights into how to optimize our physical and cognitive health as we age. Learn about

research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and

incorporate these recommendations into a plan for healthy aging.

● Identify the reasons for taking care of yourself as you age

● List strategies to age well in the following areas: Cognitive activity, physical health and exercise,

diet and nutrition, and social engagement

Register for this FREE event at https://action.alz.org/mtg/74182731 or by calling the Alzheimer's Association at 1.800.272.3900.

To learn about other upcoming programs and events, register to recieve the monthly Grundy Library e-Newsletter at https://www.grundylibrary.org/content/electronic-newsletter-mailing-list. 

#PAForward #HealthLiteracy