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Airmid Wellness Classes

 

In Partnership with Airmid Wellness.

Below is a full list of classes for the day. Register for Airmid Wellness’s classes at http://airmidwellness.com. Coupons for up to ten free classes are available through the Warminster Township Library.

To register for up to 5 classes completely free, simply register on airmidwellness.com, select the payment option called “Virtual Class 5 Pass”, and enter the code provided. Code expires at the end of each month. 

This month’s code: WR621


 

Mindfulness for Stress Release and Emotional Support: 12:30PM - 1:30PM

If these times of stress and change are feeling overwhelming or if you are needing some community and connection while also building skills to help you feel calmer, then we invite you to join us virtually for Mindfulness for Stress Relief and Emotional Support.

Our instructors will teach a combination of tools to help you find more calm and ease, including gentle movement, mindfulness skills, self-compassion, and nervous-system regulation practices, all from a trauma-informed lens. This class will support you in experimenting with different tools to find out which ones work for you and that you can take with you into your daily life.

As time permits, class will also include time for questions, discussion, and community support.

 

Soul Discovery for Women: 6:00PM - 7:00PM

If these times of stress and change are feeling overwhelming or if you are needing some community and connection while also building skills to help you feel calmer, then we invite you to join us virtually for Mindfulness for Stress Relief and Emotional Support.

We will teach a combination of tools to help you find more calm and ease, including gentle movement, mindfulness skills, self-compassion, and nervous-system regulation practices, all from a trauma-informed lens. This class will support you in experimenting with different tools to find out which ones work for you and that you can take with you into your daily life.

As time permits, class will also include time for questions, discussion, and community support.

 

Slow Flow Intermediate Yoga: 7:15PM - 8:15PM

Get in shape or stay in shape with this low-impact slow pace exercise. 

Experience a more active flow of basic yoga poses while guided with proper alignment. Beginners easily start enjoying the amazing benefits of a yoga practice and intermediate students grow their practice by learning new poses.

Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Guided imagery is often presented which can counteract anxiety and help overcome stress, anger, pain, depression and insomnia.

You’ll love slow flow yoga for the youthful experience it brings. Feel energized, rested and emotionally and physically balanced.

 

Date:
Tuesday, June 29, 2021
Time:
12:30pm - 8:15pm
Campus:
Warminster
Categories:
  Adults