Couch to 5K Training
Are you interested in doing our 100th Anniversary Virtual 5K, but think you can't run that far? Join us for 6 Tuesday evening training sessions to ease you into being able to run for 30 minutes straight! We are using Runner's World's six week program which is intended for non-runners and just asks that you train three times a week. We will meet at Tamanend Park in the parking lot between the Carriage House and the meadow and walk over to the new Rail Trail to train. All skill levels and speeds are welcome! At the end of 6 weeks, we will hold a full 5K run, either timed or not, for everyone to reach their goal! To reach the parking lot, go down to the 2nd stop sign and go straight over the bridge, turn right and go around the barn. The entrance to the parking lot will be on your right, opposite the barn. Open the attachement to view the plan. Registration is not required.