Airmid Wellness Classes
In Partnership with Airmid Wellness.
Below is a full list of classes for the day. Register for Airmid Wellness’s classes at http://airmidwellness.com or click here to learn more about Airmid Wellness’s extra classes for fall 2021: rb.gy/geksox
Get 20% off all classes by using the coupon code “WCL20%” at checkout.
Gentle Yoga: 9:00AM - 10:00AM
Gentle yoga can improve your mood, relax you and can help reduce stress or negative emotions.
This class is especially suitable for beginners and others looking for a softer, slower practice that builds on a gentler sequence of poses. We start by centering and mindfully exploring the breath which helps to balance and synchronize body and mind. Slow movements gently stretch your body: the muscles, the skin, even massaging organs and increasing blood flow into the areas needing it the most.
Class concludes with a period of deep relaxation; leaving us feeling relaxed, renewed and restored. This class is a great way to start your day with more energy or transition from a hectic day into a tranquil and restful evening.
Mindfulness for Stress Release and Emotional Support: 12:30PM - 1:30PM
If these times of stress and change are feeling overwhelming or if you are needing some community and connection while also building skills to help you feel calmer, then we invite you to join us virtually for Mindfulness for Stress Relief and Emotional Support.
Our instructors will teach a combination of tools to help you find more calm and ease, including gentle movement, mindfulness skills, self-compassion, and nervous-system regulation practices, all from a trauma-informed lens. This class will support you in experimenting with different tools to find out which ones work for you and that you can take with you into your daily life.
As time permits, class will also include time for questions, discussion, and community support.
Slow Flow Intermediate Yoga: 7:15PM - 8:15PM
Get in shape or stay in shape with this low-impact slow pace exercise.
Experience a more active flow of basic yoga poses while guided with proper alignment. Beginners easily start enjoying the amazing benefits of a yoga practice and intermediate students grow their practice by learning new poses.
Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Guided imagery is often presented which can counteract anxiety and help overcome stress, anger, pain, depression and insomnia.
You’ll love slow flow yoga for the youthful experience it brings. Feel energized, rested and emotionally and physically balanced.
- Tuesday, October 19, 2021 Show more dates
- 9:00am - 8:15pm