Airmid Wellness Classes
In Partnership with Airmid Wellness.
Below is a full list of classes for the day. Register for Airmid Wellness’s classes at http://airmidwellness.com or click here to learn more about Airmid Wellness’s extra classes for fall 2021: rb.gy/geksox
Get 20% off all classes by using the coupon code “WCL20%” at checkout.
Wake-Up Flow Yoga: 7:00AM - 7:45AM
Greet the day by gently warming your body and focusing your mind. Starting slow and steady, this class will guide you through practical poses that will gradually warm up muscles and awaken the mind.
This is a great class for beginners, those that suffer from chronic pain or those that just have a hard time getting started in the morning. You will leave this class with more energy and a centered mind that is better able to face the challenges of the day.
You will leave this class with more energy and a centered mind that is better able to face the challenges of the day.
TRE® for Tension, Stress and Trauma Release: 5:00PM - 6:00PM
TRE® safely activates the body’s natural reflex mechanism of shaking or vibrating that releases muscular tension and held stress and trauma, calming down the nervous system.
In a safe and controlled environment, a guided series of simple exercises and stretches is used to activate the body’s muscular shaking/vibrating mechanism. This process encourages the body’s natural reflex mechanism to return back to a state of balance and harmony.
TRE ® is helpful for letting go of symptoms of PTSD and other stress related issues. Benefits include: reducing symptoms of PTSD & C-PTSD, less worry and anxiety, more energy, increased flexibility, improved relationships, better sleep, reduced muscle tension and back pain, greater emotional resiliency and accelerated healing of old injuries.
Tai chi for Flexibility and Balance: 5:30PM - 6:30PM
Tai Chi is safe and easy to follow for beginners and all ages and fitness levels.
Offering a wide range of physical, mental and emotional benefits, this gentle form of exercise, especially suitable for older adults who otherwise may not exercise. Often described as meditation in motion, Tai Chi promotes serenity, inner peace and tranquility through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing.
Improved muscle tone, coordination, balance and good posture, are benefits of Tai Chi. Research also suggests that Tai Chi reduces falls in the elderly. It is considered an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other physical and emotional benefits.
Participants leave class with increased levels of relaxation, calmness and confidence.
Gentle Yoga for Beginners: 7:00PM - 8:00PM
Gentle yoga can improve your mood, relax you and can help reduce stress or negative emotions.
This class is especially suitable for beginners and others looking for a softer, slower practice that builds on a gentler sequence of poses. We start by centering and mindfully exploring the breath which helps to balance and synchronize body and mind. Slow movements gently stretch your body: the muscles, the skin, even massaging organs and increasing blood flow into the areas needing it the most.
Class concludes with a period of deep relaxation; leaving us feeling relaxed, renewed and restored. This class is a great way to start your day with more energy or transition from a hectic day into a tranquil and restful evening.
- Monday, November 29, 2021
- 9:00am - 8:00pm