In Partnership with Airmid Wellness.

Below is a full list of classes for the day. Register for Airmid Wellness’s classes at http://airmidwellness.com or click here to learn more about Airmid Wellness’s extra classes for fall 2021: rb.gy/geksox 

Get 20% off all classes by using the coupon code “WCL20%” at checkout.

Invigorating Flow Yoga for Beginners and Intermediate: 9:00AM - 10:00AM

​Get in shape or stay in shape with this low-impact faster pace exercise for Intermediate students (level 1/2). 

In this class you will experience a more active flow of basic yoga poses and learning new poses while guided with proper alignment. Gradually warm up muscles, joints and connective tissue, stimulating fresh blood and oxygen into better circulation. Guided imagery is often presented which can counteract anxiety and help overcome stress, anger, pain, depression and insomnia.

Start your day with Invigorating Flow Yoga for the energized experience it brings.