GET GROUNDED TO MANAGE STRESS: Experience relaxing awareness of the breath and the body to help alleviate and manage symptoms of stress, overthinking or rumination. We finish with a brief guided meditation that helps relax the body and mind and encourage serenity and a sense of calm. Experience not required. This is a Hybrid format, where we will project the class on the screen for everyone to follow along. Equipment such as yoga mats are not provided, so please bring your own.

Registration required for each class.

If you have any additional questions, please email refwa@buckslib.org or call 267-317-1333.