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Get Grounded! Meditation for Stress

GET GROUNDED TO MANAGE STRESS: Experience relaxing awareness of the breath and the body to help alleviate and manage symptoms of stress, overthinking or rumination. We finish with a brief guided meditation that helps relax the body and mind and encourage serenity and a sense of calm. Experience not required. This is a Hybrid format, where we will project the class on the screen for everyone to follow along. Equipment such as yoga mats are not provided, so please bring your own.

Registration required for each class.

If you have any additional questions, please email refwa@buckslib.org or call 267-317-1333.

Date:
Wednesday, September 21, 2022 Show more dates
Time:
6:15pm - 7:15pm
Location:
Large Meeting Room
Campus:
Warminster
Categories:
  Adults  

Registration is required. There are 15 seats available.