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Mindfulness:  "Being" in the Midst of a "Doing" Life

Mindfulness is the practice of moment to moment awareness.  It can help those cope with daily stressors and pressures of fast-paced busy lives.  Join us for this 5 week class and find out how mindfulness can benefit your life!  

Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.

Dates & Times:
6:00pm - 7:30pm, Thursday, January 5, 2023
6:00pm - 7:30pm, Thursday, January 12, 2023
6:00pm - 7:30pm, Thursday, January 19, 2023
6:00pm - 7:30pm, Thursday, January 26, 2023
6:00pm - 7:30pm, Thursday, February 2, 2023
Location:
Small Meeting Room
Campus:
Southampton
Categories:
  Adults  

Registration is required. There are 15 seats available.