Mindfulness: "Being" in the Midst of a "Doing" Life
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Mindfulness is the practice of moment to moment awareness. It can help those cope with daily stressors and pressures of fast-paced busy lives. Join us for this 5 week class and find out how mindfulness can benefit your life!
Brought to you by Florence Egan, a graduate of Jefferson University's Mindfulness Based Stress Reduction Program.
- Dates & Times:
- 6:00pm - 7:30pm, Thursday, January 5, 2023
6:00pm - 7:30pm, Thursday, January 12, 2023
6:00pm - 7:30pm, Thursday, January 19, 2023
6:00pm - 7:30pm, Thursday, January 26, 2023
6:00pm - 7:30pm, Thursday, February 2, 2023
- Location:
- Small Meeting Room
- Campus:
- Southampton
- Categories:
- Adults